Safe, Clean, & Friendly
- 24 Hour Access
- 40+ classes a week
- Highly professional trainers
- Classes for all ages and all levels
- One membership, one price, unlimited training
"The Gentle Art"
Ideal for those returning to martial arts after a long break, looking to improve mobility and explore martial arts with out being hit.
- Thurs:7.30pm & Saturday 9.00am
Boxing for all ages and skill levels
We focus on technical boxing, head movement, and efficient striking.
- Kids classes Tues 4pm
- Box-fit Tues & Thurs 6am
- Boxing Tues & Thurs 7pm
Beginner or experienced we have a class for you.
- Kids BJJ Tues & Thurs from 3.45pm
- Youth BJJ Mon & Wed 4.30pm
- Adult BJJ, Mon & Weds 5:30-7.30pm, Sat 12pm
- Womens Only BJJ Tuesdays 7.30pm
Goju Ryu & Ryukyu Kempo
- Kids Goju Ryu Karate Mon 3.30pm
- Adult Ryukyu Kempo Karate Mon & Wed 7.30pm
- Kobudo - Weapons taught from day one
Try traditional Chinese Wu Shu
- Expert instructors
- Learn traditional Chinese weapons forms
- Close quarter combat
- Junior Classes from 4pm Fridays
- Adult Classes 6:00pm Tues & Thurs
Muay Thai for all skill levels, beginners to fighters
- We focus on working in the clinch, technique and efficiency of movement.
- Childrens classes Fridays from 3.30pm
- Youth classes Wed 5.30pm
- Adult classes Mon, Wed, Sat
Dynamic Kicking for All
- World Champion Instructor
- Great for fitness and Self Defense
- Self Esteem building
- Kids classes Mon & Thurs 4:15pm
- Youth & Adult Classes Mon & Thurs 5:30pm, Sun 4:30pm