4 self defense workshops starting 10.30am April 7th and running for four consecutive weeks. These workshops will help you develop strategies, and physical responses for getting home safe, and surviving your worst nightmare.
You will cover: Rape Prevention, Domestiic Violence, Street Robbery, Road Rage, Home Invasion, Teen Bullying
Overcoming the shock factor
Functional (real world) Self-defense
Self esteem boosting
Breaking free of holds (arm grabs, bear hugs, chokes).
Striking back (simple and effective, targets).
Fighting from the ground (getting back to your feet and escaping).
All participants will need comfortable casual clothes, a drink bottle and be prepared to come in physical contact with other participants (you cannot defend yourself with out engaging in real scenarios).
* Yelling and abusive language content
* Sexual assault openly discussed
* Restricted to ages 13+
Where: TMAA 154 First Avenue West Tauranga
When: April 7th, April 14th, April 21st, April 28th at 10.30am
How much: $100 for all 4 sessions of 1.5 hours each.
All fees are to be paid to The Martial Arts Academy 12-3407-0029490-00